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5 sleep routine tips that promote bonding

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In the first few months, you and your baby are getting to know each other and are developing your new relationship. Taking the time to bond is one of the most important aspects in strengthening your connection with your baby - and one of the most important times to do this is right before they go to sleep!  Our bonding tips  Incorporating a few key steps into your  nighttime routine  will be the way to your baby's heart. Here are our 5 tips for bedtime bonding.. #1:  Have skin to skin contact Whether bottle or breast feeding, nighttime feeds right before bed can promote bonding and strengthen you and your baby’s new relationship. Make sure that during this time, you are getting as much skin to skin contact with your baby as possible. Your smell, heartbeat and touch provide reassurance and a sense of calmness for your little one, and will help them drift off into a deeper, calmer sleep. #2: Make eye contact During feeding times or when r...

Sleep Routine Template for Holiday Travel

Whether you are on holiday with a 6-weeks-old or a 4-month-old baby, making your baby comfortable and feel like home is necessary for a fun-filled and relaxing holiday. Download and carry this simple and easy-to-implement checklist to help your baby stay relaxed and happy during the entire holiday travel. Step 1: Carry your baby’s most loved/needed things during travel ❏ Pacifiers ❏ Your baby’s loved blanket ❏ Your baby’s most loved toys ❏ Zen Swaddle ❏ Feeding bottles ❏ A sound machine ❏ Storybooks ❏ Portable crib ❏ Crib sheets ❏ Car seat ❏ Stroller ❏ Medication (if your child has allergies) Step 2: Recreate your baby’s bedroom in your hotel room (this helps your baby to feel like being at home) ❏ Keep a separate area in your hotel room for your baby ❏ Get a crib placed in this temporary baby’s bedroom (optional) ❏ Place your own crib sheet on the crib ❏ Fill your hotel room’s surroundings with a few of your baby’s loved toys Step 3: Loo...

Maintain Your Baby’s Sleep Routine During Holiday Travel

Planning to go on holiday with your little one? And, you’re worried about how you would maintain your baby’s sleep routine while traveling, right? You don’t need to worry about the same as you’re not going to disrupt your baby’s sleep routine. With the right information, a perfect downloadable checklist, and the right tools before you begin your travel makes your holiday with friends and family a quite enjoyable one. Here is an ultimate guide to travel with your baby without affecting your baby’s sleep routine: Understand the sleep issues that your baby might face during your holiday Prepare yourself for a holiday in advance so that you can easily maintain your baby’s healthy sleep pattern Download the simplest & easiest-to-carry checklist to maintain your baby’s sleep routine on holiday travels (the checklist ensures your baby gets enough and healthy sleep anywhere, anytime) What sleep issues a baby faces during the holidays and what you can do to avoid the s...

5 reasons why your sleep training is not working

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Don’t want sleepless nights? Tired of waking up consistently because of the baby? Maybe your sleep training lags behind or maybe something is ruining your training . You’re not alone. Many moms face this problem. Through their experience and doctors’ guidance, this article will help you find out as to why your sleep training isn’t working. Finding out the cause behind the disturbance in the sleep training will let you get rid of the same. Both and your baby will be able to get comfortable nights of sleep. How is the environment? The environment has a major role in the sleep training of the baby. If it isn’t comfortable, your baby won’t go to sleep. The environment for the baby should be dark because the amount of light controls the circadian rhythm. It disturbs the baby’s sleep and can deter it from getting a good nap. Many adults can’t sleep with the lights on so it’s clear that babies find it difficult to sleep in light. Minimize the amount of light that enters...